“Frustration and Staying Present”
Frustration often arises when things, people, and other forces in the external world fail to react as we had hoped or to yield as immediately and painlessly to our control as we had wished. We often become frustrated when multitasking—which includes thinking about one thing while doing another—results in mistakes. For example, while making plans for the day or watching television, we might pour our coffee carelessly and make a mess. Then, the mess, which we have to clean, frustrates us because it challenges our illusion of control over the external situation; contrary to what feeling “so busy” might lead us to assume, multitasking has made us less efficient. Rather than recognize our accident’s relation to our dispersed mind, we tend to blame our luck and to say to ourselves things that suggest that the world is conspiring to ruin our day.
People who claim to have no time for this “mindfulness, staying in the present mumbo-jumbo” underestimate the extent to which being somewhere else, such as the “future”, makes us less efficient in the present.